I wish I could say that I did a great job during Thanksgiving and stuck to my 1200 Calorie limit while consuming healthy protein and veggies. I really wish that I could.
The day began nicely with some fruit and a workout. I declined offers for Pie and I refrained from eating cookies. I made some yummy fudge for dessert later, but I did not eat any.
Then came the Croquets. OH, glorious and evil croquets. Here is what they are: Mashed potatoes w/ pieces of salami and ham. THEN you put a chunk of Mozzarella cheese in the middle. Roll into a ball. Cover with egg and breadcrumbs and then FRY. They are amazing. I had like 6. Before Dinner even began.
My dinner plate had Turkey, lots of veggies, and croquets. Later, I ended up grubbing on the fudge I had made earlier.
The rest of the weekend was a blur. I had a burger on Saturday, and Sunday I only had eggs and bacon. Not a healthy, balanced diet, and I am sure I went over my alloted calories. I also ate lots of peanut butter in a failed effort to appease my sweet cravings.
HOWEVER I did finish Week 2 of my workouts! ::::Pat on Back::::
Today I had 2 tamales and some CousCous w/ Veggies. Not too bad right? I am not sure about the tamales. Tonight I will take it easy with some tuna and fruit after my Chest + Back workout. This week I need to focus on pushing HARD through my workouts, since it is my last week of Phase III before the Recovery week.
I am also going to drink a crapload of water and green tea.
I want to feel light again, like last week. I feel all heavy and blah.
Triangle Yoga Sequence Interval Targeting IT Band And Hamstrings
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Yoga sequence targeting the IT Band and Hamstrings. Enjoy.
1 day ago

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