The Chest and Back workout is somewhat familiar to me now, and I wanted to push really hard for this week. I put my Itunes on and had Slipknot playing in the background. The aggressive music made me feel like a bad ass as I pushed my hardest through the pull ups and push ups.
Tony Horton says that most people give up before they need to. From what I understand, you are supposed to push through the pain. No Pain, No Gain. So I did just that.
Before I could proudly beam about the fact that I had drastically improved from last week in regards to my repetitions, I felt a stabbing pain crawl up my arm and in to my neck. Before I knew it I could not even finish the Ab Ripper X workout because of the pain in my neck. All night it hurt, and today it is so bad that it is difficult to check my right side mirror when driving.
I know that when I get these pains I usually have them for days or even weeks. I hope this will not affect my workouts. What to do?
Triangle Yoga Sequence Interval Targeting IT Band And Hamstrings
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Yoga sequence targeting the IT Band and Hamstrings. Enjoy.
1 day ago

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